10 Advantages of a Hot Tub – Start the New Year Right!
New Year, new you? If you’re tired of being bombarded with dietary and fitness advice in January, then opt instead for improving your wellbeing by prioritising wellness, and relaxation. What better way to achieve these goals than with a hot tub?
With an increasing focus on holistic wellness, hot tubs have become a favourite in back gardens across the UK. It may surprise you to know that the advantages of a hot tub go far beyond simple relaxation; they offer multiple health and wellness benefits that can improve your lifestyle. Here are South West Spas top ten advantages of owning a hot tub:
1. Stress relief
One of the major hot tub health benefits is stress relief. The warm water and soothing jets help reduce tension by relaxing muscles, lowering blood pressure, and promoting relaxation. Just 20 minutes in a hot tub after a long day can help melt away stress, allowing you to unwind and recharge.
2. Improved sleep
If you struggle with sleep, regular hot tub soaks could be the answer. Immersing in warm water before bed can raise your body temperature, promoting a natural sleep-inducing cooling period once you exit. In short, your body relaxes making it easier for you to fall asleep and stay asleep, ensuring you wake up refreshed.
3. Pain relief
Hot tub health benefits are well known to those people suffering with muscle or joint issues. The warm water can help alleviate discomfort from conditions like arthritis, back pain, or general muscle stiffness. The buoyancy in a hot tub reduces pressure on joints, while the jets offer a therapeutic massage that eases muscle tension and inflammation. This really is top of the list when it comes to advantages of a hot tub.
4. Enhanced circulation
Warm water immersion in a hot tub can improve blood flow, which benefits heart health and promotes quicker healing of injuries. Improved circulation from regular hot tub use can also help reduce high blood pressure, boosting cardiovascular health overall.
5. Detoxification
One of the lesser-known advantages of a hot tub is its role in prompting a natural detox. The increased body temperature from a hot tub session helps open pores and encourages sweating through which toxins are expelled from the body. This natural detox can leave your skin glowing and your body feeling rejuvenated.
6. Relaxation
Relaxation is one of the most overlooked hot tub health benefits, but the soothing environment of a hot tub allows you to practice mindfulness, giving you a chance to relax.
7. Quality time
A hot tub allows you to share quality time with family or friends without distractions. Whether it’s a cosy winter evening or a summer night, a hot tub brings people together in a relaxing, enjoyable way.
8. Digital detox
Okay, so a hot tub can’t literally give you a digital detox, but it spending time in a hot tub does require you being in the present and leave phones, tablets, and laptops well out of reach! In this respect, a digital detox is one of the legitimate advantages of a hot tub.
9. Relief from headaches
Soaking in a hot tub dilates your blood vessels, encouraging blood flow and helping to reduce the build-up of pressure in your head. Taking the time to slow down and relax, will also help alleviate any headaches you have, especially if they triggered by stress.
10. Improving overall health
As well as improving your wellbeing, regular time in a hot tub can be beneficial for your cardiovascular system and overall health. Spending time in a hot tub allows blood vessels to open up, leading to better circulation, less pain and a healthier cardiovascular system. It can also provide relief from a range of challenging and uncomfortable conditions, particularly muscular ones.
Start the New Year with a focus on wellbeing and experience the advantages of a hot tub right in your own back garden. Contact South West Spas today and get your hot tub serviced, so you can enjoy regular relaxing soaks throughout 2025!
